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Banana Maple Walnut Butter Crunch Toast

Why You’ll Love This Toast
This recipe is built on whole, feel‑good ingredients that bring both flavor and nourishment:
- Healthy fats that help keep you full and grounded
- Natural sweetness that gives a gentle lift without feeling heavy
- Cozy crunch from nuts and seeds that makes every bite satisfying
- Grilled sourdough that adds warmth, texture, and that irresistible charred edge
It’s the kind of breakfast that feels indulgent but is made entirely from simple, everyday ingredients.
The Star: Homemade Walnut Butter
If you’ve never made walnut butter before, you’re in for a treat. It’s rich, slightly sweet, and blends beautifully with banana and maple. Toasting the walnuts first brings out their natural warmth and makes the butter extra creamy. You can make a small batch in minutes and keep it in the fridge for easy breakfasts all week.
Print Recipe
Prep Time 15 minutes
Course Breakfast, Snack
Servings 1

Ingredients
  

  • Ingredients 1 toast
  • - 1 slice sourdough grilled or toasted
  • - 1–2 teaspoons walnut butter
  • - 1 banana sliced
  • - 1 teaspoon maple syrup or to taste
  • - 1 tablespoon hemp seeds
  • - 1–2 tablespoons chopped walnuts
  • - Pinch of cinnamon optional

Instructions
 

  • Instructions
  • Grill your sourdough until lightly charred and crisp
  • (or toast it in a toaster — both work beautifully).
  • Spread a thin layer of walnut butter over the warm bread.
  • Add the banana slices.
  • Drizzle lightly with maple syrup.
  • Sprinkle hemp seeds for extra protein and healthy fats.
  • Add chopped walnuts for that warm, cozy crunch.
  • Finish with a pinch of cinnamon if you want a little extra warmth.