


Banana Maple Walnut Butter Crunch Toast
Why You’ll Love This ToastThis recipe is built on whole, feel‑good ingredients that bring both flavor and nourishment:- Healthy fats that help keep you full and grounded - Natural sweetness that gives a gentle lift without feeling heavy - Cozy crunch from nuts and seeds that makes every bite satisfying - Grilled sourdough that adds warmth, texture, and that irresistible charred edge It’s the kind of breakfast that feels indulgent but is made entirely from simple, everyday ingredients.The Star: Homemade Walnut ButterIf you’ve never made walnut butter before, you’re in for a treat. It’s rich, slightly sweet, and blends beautifully with banana and maple. Toasting the walnuts first brings out their natural warmth and makes the butter extra creamy. You can make a small batch in minutes and keep it in the fridge for easy breakfasts all week.
Prep Time 15 minutes mins
Course Breakfast, Snack
Servings 1
Ingredients
- Ingredients 1 toast
- - 1 slice sourdough grilled or toasted
- - 1–2 teaspoons walnut butter
- - 1 banana sliced
- - 1 teaspoon maple syrup or to taste
- - 1 tablespoon hemp seeds
- - 1–2 tablespoons chopped walnuts
- - Pinch of cinnamon optional
Instructions
- Instructions
- Grill your sourdough until lightly charred and crisp
- (or toast it in a toaster — both work beautifully).
- Spread a thin layer of walnut butter over the warm bread.
- Add the banana slices.
- Drizzle lightly with maple syrup.
- Sprinkle hemp seeds for extra protein and healthy fats.
- Add chopped walnuts for that warm, cozy crunch.
- Finish with a pinch of cinnamon if you want a little extra warmth.